Narbu Stress Control is the first application that teaches the user to consciously manage stress and sensations and trains adaptive skills.
A difficult situation is that only an active position helps one to remain calm and confident, quickly adapt to the new situation and not feel broken inside. Stress reduction applications, however, usually use relaxed tone and admirable meditation. Unfortunately, this strategy of passive adaptation has only a short-term effect. It rarely helps us to face the challenges of our daily lives.
Doctors Norbu team of doctors, yoga and meditation experts and developers have developed Mindfulness Based Stress Control (MBSC) strategies. Over the course of a month it helps you become calmer and more confident as well as develop active stress management skills. It is the best choice for anyone interested in self-development, mental well-being, breathing and meditation.
The Narbu application has two types of training – quick help and challenge to develop stress tolerance. With simple instructions and voice guidance, Narbu’s guide will tell you how to do the exercises.
The Narbu app contains training with simple instructions and voice guidance. Norbu’s guide will tell you how to do the exercises.
The exercises are very simple. These include stress relief games, classical breathing exercises and meditation time. Anyone can do it. You can meditate and breathe in with the guide or in silence.
Quick Help’s anti-stress exercises will help reduce anxious sensations in 2-4 minutes with relaxed games and breathing. These can be used after anxious waiting, quarrelsome or provocative contact in situations and in suddenly unpleasant situations. Quick help also offers sleep meditation for those who have difficulty sleeping. For each situation, Narbur has a suitable type of training.
. Self-improvement is the goal of the Antistress Challenge. Over the course of a month, you will learn to manage stress more effectively. Just do a few small exercises – calming games, breathing and guide meditation – once or twice a day for 8-10 minutes. With regular practice, in just a few days you will begin to better understand and manage your emotions. So, you will feel more confident and calm in stressful situations. In the following days, these skills will be developed and strengthened.
Regular training can support you in case of sensitive burnout and chronic fatigue syndrome. This will help you maintain your immunity despite prolonged stress and you will be able to deal with feelings of insecurity and anxiety.
In the free version you can use the basic exercises. The premium version includes exercises and challenges for developing your stress resistance in certain situations that occur in everyday life.