Seven – 7 Minute Workout APK Download

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Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
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Perigee AB
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September 17, 2021
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Getting fit has never been so easy – or so much fun! Seven workouts based on scientific research give you the maximum benefit of exercise with just 7 minutes per day.

With a personalized exercise plan, Seven ensures that you get the most out of your training. Want to be fit, lose weight or be strong? Just choose a goal and fitness level, and let Seven take care of the rest.

Why seven?
– Work anytime, anywhere. No equipment required.
– Make a habit of training with our daily 7 minute workout challenge
– Compete with friends for extra encouragement and support
– Create exercises to suit your needs and preferences
– Sweat with our personal trainers drill sergeants, cheerleaders and more!

Join 7 clubs
– Get fast results with a workout plan that matches your fitness level
– Access more than 200 exercises and workouts to change your training
– Receive exclusive support and guidance from our certified personal trainers

Download seven and get results in just 7 minutes!

What's new

Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.

Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.

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