Our 100 Dips program is an alternative training that is absolutely unique. At each stage it instructs you to train at your fitness level and it will prove to be an effective way to develop your strength and endurance.
100 dips sounds a lot – it sounds a bit scary. But stick with us and you will do 100 dips at once.
Dips are a great exercise that will develop your body significantly and they don’t require any kind of equipment.
Give it a try and you won’t regret it!
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