Personal has your personal trainer at home
Home workouts will help you get in shape scientifically. No need for expensive equipment or coaches, just use your body weight and take a few minutes a day, and you will get a good body in no time!
It includes workouts for your abs, legs, arms and hips as well as a full body workout. All workouts are designed by experts and are suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guides, you can be sure that you have used the correct form during each exercise.
Warmth and stretch routines are also available for scientific practice. You can design your own exercises to build muscle or lose fat efficiently and it is easy for you to exercise every day.
The calendar will log your exercise progress, so you’ll be inspired. Also, you can see your weight trends on the weight chart.
10 workout routines are available
Classic full body in 7 minutes
Toned Abs in 5 minutes
Thin legs in 7 minutes
Sexy arms in 7 7 minutes
Butt tighten ass in 7 minutes
Pper upper body
✓ Lower body
✓ Full body
Body energy body I
Body Energy Body II
Workout based design
– Training maintains the balance of different muscle groups
– Workout of various difficulties
– Workouts for men and women
Available in warm up and stretch routines
Training Record Training progress automatically
Charts track your weight trends
Work Customize your workout reminders
Video Detailed video and animation guide
Social Share with your friends on social media
Home workout designed for everyone
This is the most effective home workout for men, home workout for women, anyone can find their workout plan to build muscle or lose weight.
Home workout no tools
You can use this home workout app anywhere, as no tools are required for all these home workouts.
Workout at home
Take a few minutes a day to maintain fitness and shape your body through our bodybuilding exercises at home. No equipment required, just use your body weight to exercise sitting at home.
Fat burning workout and heat workout
The best fat burning workouts and height workouts for improved body shape. Burn calories with a fat burning workout and combine with a height workout to get the best results.
All workouts are designed by professional fitness coaches. Workout guides through exercise, like a personal fitness coach in your pocket!