Couch to 5K APK Download

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
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September 15, 2021
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Get off the couch and run with the official couch from the 5K® training app! This exemplary program has helped thousands of new runners get off the couch to the finish line. Spend just 20 to 30 minutes three times a week, for nine weeks and you’re ready to finish your first 5K (3.1-mile) race!

Winner of the 2012 AP Award for Best Healthcare & Fitness App!

Training plans designed by trainers
4 Johnny Dead, Constance, Billy or Sergeant Block – Choose from Different Motivational Virtual Coaches
Listen to people’s audio signals to guide you through each workout
–Listen to your favorite playlist with the app Music Player
Distance Calculate your distance and speed and map your routes with free GPS support
Log your workout and share your progress on Facebook
Get support from Act Trainer’s largest ongoing community
Repeat the workout and track your best performance
Read Treadmill support allows manual access to workouts
Track your progress with total distance and average speed
Graph for workout to compare distance and speed

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prepare for your first 10K race!

“The popular Couch to 5K app helps new runners avoid getting hurt by doing too much too fast.”
Un Runners World, June 2012

“It’s ridiculously easy to use (it’s not hard for you to do what you’re told) and it’s great that you have an encouraging voice that speaks to you.”
Ng Engadget, June 2012

“’s Couch to 5K is one of my favorite … apps. With its customizable features, interactivity and well-organized interface, I can actually stay off the couch this time.”
8148 apps, October 2011

“As soon as I decided to start the Couch to 5K program I knew I would need something to hold me accountable – not just for my training, but to do it right. There’s definitely an application for that.”
Al Calorie Lab, April 2012

“If you’re struggling to get your buns off the couch and in some shape before the summer hits, it’s not a bad idea to start training for 5K. If you’re looking for a program to get there, the” Cooling’s Couch to 5K ” The best bet is if you haven’t done athletics in years. ”
লাইDroid Life, April 2012

Find out more about the Couch to 5K app here:

Once you buy the app, keep it yours. It does not expire after 9 weeks.

Contact us for additional assistance: We want to hear from you.

Any information provided by this app and the active network, LLC, is for informational purposes only. They are not willing to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness program. In particular, the activities and exercises described in the training program and practice can be hazardous to the active and can cause injury or death. You must consult with a licensed physician before participating in any of the activities described in the application.

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- Performance improvements.

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