Tabata Interval HIIT Timer APK Direct APK Download

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Completely ad-free!Suitable time for all situations of daily (sports) life with this HIIT interval timer app!


* Create a timer in several steps:
* Warming the body
* Workout
* Take a break
* The rest of the time
* Cool-down episode
* Google Fit integration
* Speed ​​Tracker (Location Service) via GPS
* Heart rate monitor HRM device support
(Bluetooth Smart 4.0 / ANT + / MI Band 1 / MI Band 2)
* Enter your target heart rate
* Backup function
* Select a separate alarm for each episode
* Choose your own music as a background during training
* Plan your workouts with calendar entries
* All completed workouts can be visualized in the calendar
* To reduce AQU usage, run the timer in the background (screen off)
Real-time alert for lock screen and status bar
* Audio / Vibration / Voice Response: Smartphone view is not required
* Create your own timers, save and use them again and again
* Set a set of workout and break phase sets and how often you want to repeat it
* Display total time and remaining time
* Support landscape mode for tablets (enable in settings)
* Speech output at the respective stages of completed sets or workouts
* No ads, no unnecessary permissions

The Tabata timer app is more than just a stopwatch. Whether you do yoga and meditation exercises or exercise: Define multiple timers on your smartphone, save them and use them repeatedly. Define your time intervals (preparation, workout, break) yourself and showcase your custom workout together.

Connect your heart rate monitor device to the app and check your pulse (Bluetooth Smart, Bluetooth LED, Bluetooth 4.0, ANT + or your Xiaomi MI band). In addition, the maximum and average heart rate will be displayed during the workout. Your pulse values ​​are also recorded in the calendar during the workout. The range of training appropriate to the maximum pulse zone is adjustable. Warning through word or speech output for exceeding target heart rate or reading.

Use this Sport Timer app for gym training including weights, kettlebells for spin, jumping jacks or many other fitness activities! Suitable for sports like break training, boxing, martial arts, crossfit, freestyle, HIIT, MMA, tabata, cycling, running, sprints, push-ups, weightlifting and other fitness activities.

Use this fitness timer for gym training for weight training, body weight exercises, TRX, spinning, calisthenics, jumping jacks, boot camp, circuit training, or any other high intensity break training.

Connect to Google Fit and track all your workouts and activities automatically. Choose one of hundreds of activities to personalize training and synchronize with Google Fit.


High-Intensity Interim Training (HIIT), also known as High-Intensity Interim Exercise (HIIE) or Sprint Interval Training (SIT), is a type of break training exercise strategy for short-intensity recovery periods with intense anaerobic exercise. . HIIT is a form of cardiovascular practice. Normal HIV sessions can vary from 4-30 minutes. These short, intense workouts provide improved athletic ability and condition as well as improved glucose metabolism.[1] Compared to other rules, HIIT may not be as effective at treating hyperlipidemia and obesity, or improving muscle and bone mass. Some researchers have also noted that HIIT requires “extremely high levels of subject motivation” and raises questions about whether the general public can safely or practically tolerate the extreme nature of the rules of practice.

Metabolic effects:
HIIT significantly reduces insulin resistance compared to continuous training or control conditions and fasting leads to lower blood glucose levels and weight loss compared to people who do not interfere with physical activity.

The countdown is on!

What’s new?

– Backup / Restore menu completely modified
– New menu item in Settings to turn off application optimization
(Only if you have trouble running the app in the background)

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