Stretching Exercises at Home APK Download


Wanna reduce muscle tension and relieve pain?
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July 29, 2021
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Want to reduce muscle tension and relieve pain?

Want to improve flexibility and speed range?

Stretching is essential in your daily life, even if you do not plan to exercise. ACSM advises people to stretch at least 2-3 times per week for a healthy life. It is scientifically proven that regular stretching helps to reduce muscle stiffness, relieve pain, improve flexibility and relieve stress.

Why stretch?

Avoid injuries
Increasing the flexibility and range of motion in your joints is important for workouts and running. Stretching before exercise is highly recommended as it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It helps in quick recovery and reduces muscle pain after exercise.

Relieve the pain
Stretching is widely used in the treatment of back pain. Studies have shown that stretching improves blood circulation to muscles and joints, which can help heal and relieve pain. It is a natural but essential way to treat pain and reduce fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints become weaker with age, stretching is also important for the elderly.

Provides stretching exercises:

Daily routine
– Morning warm-up exercises
– Stretches during sleep

For runners
– Pre-run warm up
– Post-run Cool Down

For flexibility and pain relief
– Pull up the body
– Lower body stretches
– Stretch the whole body
– Pull down the back
– Stretch the neck and shoulders
– Extend backwards
– Divided training

– Stretching exercises cover all muscle groups and are suitable for men, women, young and old
– Create your own extended exercise routine with exercise replacement, exercise sequence adjustment, etc.
– Voice coach with detailed animation and video display
– No equipment required, training at home or at any time
– Workout reminders help you practice daily
– Track your burned calories
– Automatically records training progress
– Charts track trends in your weight
– Dynamic Stretching, Stretching Exercises for Flexibility, Flexibility Training, Warm Up Exercises, Stretching Routine, Flexibility Training, Stretch for Runners

Fitness coach
All workouts are designed by professional fitness coaches. Workout guides through exercise, like a personal fitness coach in your pocket!

What's new

๐ŸŒŸ Back up workout data to your account
๐ŸŒŸ Optimize UI, improve user experience
๐ŸŒŸ Fix bugs

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