By maintaining the push-up position for a few minutes with some variations you can find the way to perfectly flat ABS and a strong core.
The Planck app will guide you through 10 ascending levels, which will train your body to gain strength.
There is no need for any other physical exercise when you have different types of planks, because planks make every muscle in your body. Learn the right techniques and get your challenge.
Different plank variations
– Full board
– Walking board
– Elbow board
– Raised footboard
– Reverse board
– Hip dips plank
– Plush up push
– Baby posture board
– & Others
The board will improve the arm, abdomen, back, chest, buttocks and legs of all your muscle groups as well as 7 minutes of exercise per day for abs workouts, arm workouts, biceps exercises and triceps exercises and you will soon see six-pack abs.
Get started now 7 minutes per day It is a very small investment for your body with a great result.