Nike goes out of training club workout. Strengthen your muscles and your mood with free guidance from your favorite coaches, athletes and fitness experts.
Workout * with a wide selection of workouts and programs, get inspired with our Nike trainers and get tips for complete wellness. Strengthen both your mind and body with healthy recipes world-class personal trainers and wellness experts starting from home workouts.
Find the perfect exercise to easily stay active at home, from low intensity to high:
• Yoga: Yoga flow required for daily
• Core and Strength: Abs, Weapons, and Glutes are the best
Home workout: Large workout for small space
F Rapid Fitness: Completed in less than 20 years
AAll athletes: Exercises for all levels
NTC is here to help you stay strong in multiple ways – download today.
Workout for athletes of all levels
IT HIT Workout, Strength Training, AB & Core Workout, Whole Body Workout, Yoga, Stretch and more – all available directly from your phone
Home fitness is much easier than before, with free workouts you can do without minimal equipment
No matter how you sweat, start with an inspirational trainer to get started
Body Exercise by body part: Notice your abs and core, arms and shoulders, and glutes and legs
Love new workouts every week with your favorite instructors, new in-class music for each workout
Health and nutrition
• Extend the physical past of training: Get guidance on mood, movement, nutrition, recovery and sleep
Start your wellness journey with experts, coaches and athletes
NTC TV: Healthy recipes in quick, easy videos, guided meditation and mindfulness techniques
Workout live and on demand
Workout videos available for all disciplines – HIT, Yoga, Core, Cardio and more
N Exclusive livestream with Nike trainers, experts and athletes for training and guidance ***
N Engage in Nike Trainer Led Programs – Flexible and designed to fit your busy life *
• Wellness Q&A, guided meditation and healthy cooking can lead your mind to mindfulness
• VOD Premier Workouts are the movement you are waiting for with special athletes and musical guests **
You find everything you need, all in one place
• The latest practice and content of wellness, from inspirational to educational
Check out new items from Nike Training including N tips, instructions and more
Nike Training Club – Your overall training guide.
Count all your activities
Write down any other daily workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your run will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: Used to access the music library during a workout.
* Programs available in the United States and the United Kingdom. Plan available worldwide.
** VOD is available in USA, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
*** NTC Live is currently available in the US, UK and JP.