Stress is low. Sleep well. Be happy. Learn life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations-from stress management and anxiety management meditation to meditation for sleep, personal growth, and mind-body health.
Just download this guided meditation, mindfulness and sleep app for free – then sit back, breathe, calm your thoughts, relax and please your mind. Meditate anytime, anywhere – and start living a calmer, healthier, happier life.
Headspace is a guide to meditation and contemplation in your daily life. Learn meditation and mindfulness skills from world-class experts like Andy Pudicomb, co-founder of Headspace, and develop tools to help you focus, breathe, stay calm, and find balance in your life whether you need stress relief or get a restful sleep .
This is what the meditation and sleep app does
The Headspace app teaches you how to meditate and live with the mind with guided meditation on stress management, happiness, resilience, physical health and much more. Even if you have never meditated before, the free basic course teaches you the need for meditation.
In the Sleep by Headspace tab, you’ll find sleep meditation, relaxing sleep music, and sleepcasts that will guide you to a quiet and relaxing place. If you have trouble sleeping or have problems with your sleep cycle, sleep by headspace can put your mind to bed.
Learn skills to help deal with stress and anxiety, relax your mind and do more.
○ Stress and Anxiety Meditation: Managing anxiety, relieving stress
Asleep Falling asleep and waking up meditating: sleep, restlessness
○ Work and Productivity Meditation: Finding Focus, Priorities, Productivity, Creativity
○ Movement and sports meditation: motivation, focus, training, competition, recovery
Health Physical Health Awareness and Meditation Courses: Attentive Eating, Pain Management, Pregnancy, Combating Cancer
○ Student guided meditation: Dealing with confusion, leaving home
Music to increase concentration from meditation to work from home, the new Focus tab is here to help you get to this area. Tune in right now with new music from artists like Headspace’s Chief Music Officer, John Legend and Madlib. Or choose from 12 different focus music stations, including Low-Fi Times and Corner Booth Jazz.
Release stress and tension through fitness through move mode boost mood, practice sitting at home led by Olympian trainers. Includes:
○ Quick Workout – Guided Exercise Videos for Stress Release, Motivation, Wind Down and more
28 Day Course – Create a mindful fitness routine with an instructor-led course
Listen carefully to audio-directed cardio for your next run or walk
Start your morning with The Wake Up – a daily video series designed to brighten your day. Includes inspirational stories, expert advice and animations to make you laugh.
Sleeping by headspace:
Create ideal conditions for a restful, restful sleep.
Slipcast – Key stories associated with the word relaxing help you calm and calm down racing thoughts
○ Sleep songs – sounds and music create the perfect environment for sleeping
Wind Down – Guided exercise and meditation to prepare your mind and body for sleep
Headspace Guided Meditation for Kids:
Designed for young meditators. Topics include: sleeping, waking up, calming down, paying attention, and more.
Subscribe to Headspace and access the entire Headspace library – including hundreds of meditations, mindfulness training and quiet breathing exercises.
More than 40 meditation courses on stress and sleep
One A dozen meditations and exercises to add mindfulness to your day
Great for short, mini meditation-busy schedules
Full access to sleep by Headspace and Move mode – Bring mindfulness and meditation to every part of your life