A leading application for calm meditation and sleep. With our guided meditation, sleep stories, breathing programs, masterclasses and relaxing music, millions of people experience less stress, less anxiety, and more restless sleep. Recommended by top psychologists, therapists and mental health experts.
Calm is the perfect Mindfulness app for beginners, but includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the right length to match your schedule. Topics include:
* Calm anxiety
* Manage stress
* Awakening sleep
* Focus and concentration
* Break the habit
* Body scan
* Loving generosity
* Travel to work or school
* Mindfulness in college
* Mindfulness in the workplace
* Walking meditation
* Quiet kids
* And much more …
* A real daily peace every day: Adding a new 10-minute program every day that helps you make the day easier or rest before going to bed
* 100+ Sleep Stories: Adult Sleep Stories Guarantees You Sleep Sleep
* 7 and 21 day programs for beginners and advanced users
* Life-changing cool masterclasses are taught by world-renowned experts
* Breathing exercises to help you relax
* Exclusive music to help you focus, rest or sleep
* Indefinite time meditation
* Open meditation
* +0+ Pleasant nature sounds and scenes to use during meditation, yoga or sleep
Track your progress with:
* Daily continuity
* Spending time in meditation
Preferred by cool press:
* “I’m usually wary of meditation apps because they sometimes speak too mysteriously for my tastes. But instead of peace there are guidelines like ‘concentrate on your body'” – New York Times
* “Insane, insane, we live in a digital world, sometimes we need to take a step back and smell the roses” – Mashable
* “Dispelling Confusion … Relaxing Me and Realizing That The Things I Was Emphasizing Was Not A Big Deal” – Tech Republic
* “Later refreshed myself in the same way” – TechCrunch
Cool download and use is free, and there are no ads. A subset of programs and features is forever free.
Some content is only available through a paid subscription. If you choose to subscribe, the payment will be credited to your Google Account to confirm the purchase.
Also check out our brand new app for Wear OS devices!