Arm & Back workout at home – 21 Day Challenge APK Direct APK Download

0/5 No votes

Report this app


This app is ideal for those who want the body to feel toned and stay in a good position. Rain trainings consist of 32 different exercises, short and effective arm workouts, back home workouts for men and women that can be done at home without much time.

All programs are explained by professional fitness coaches and the difficulty is divided into two levels:
E Bagner – For people who are new to physical activity.
D Advanced – Experienced ready for their own tests.

Each training program lasts three weeks to make physical activity an integral part of your life and help you get the shape you want, so it takes 21 days to build good habits. The program takes a detailed schedule and a good diet.

– Biceps exercises at home
– Back exercises for men
– Biceps workout without equipment

If you have any restrictions: Injury, headache, illness, consult a doctor before starting physical activity. We are not responsible for the injuries you may suffer during training.

What’s new?

Good news! We’ve finally added a sign-in option to save your data in the cloud, after you’ve finally been able to switch to new devices with all progress. If you have any problems, please contact us via email [email protected]

Leave a Reply

Your email address will not be published. Required fields are marked *